Specifications：
Digit High: 1.5''
Dimension: 11'' W x 4'' H x 1.5'' D
Mounting: Wall-mount, Hang ,Stand on desk；
Power Adapter Input Voltage: 110V~230V AC；
Working voltage:5VDC;
Control method: IR remote control;
Clock accuracy: less than 2 minutes / year;
LED Digital Clock Stopwatch - With the 1.5inch large LED display and loud buzzer of the Pellor interval timer, you'll know exactly how much work you've put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training.
Functions：
There are four main functions for this timer, including real time clock, countdown, count up and
interval timing. Besides, there are also other one-click accessible features like Stopwatch, Tabata
and FGB provided.
►
Real time clock
The display format is [HH:MM:SS] in hours minutes seconds. You can choose to display
in 12 hour 24 hour time display format. The timer will display in real time 12 hour display
mode when plugged in. You need to adjust it to your local time.
►
Countdown
The display format is [dn MM:SS]. MM means minutes and SS means seconds. It supports
as much as to 99 minutes and 59 seconds. You can program a start time between 99:59 and
00:00 to run a countdown and stop at 00:00. Pause & continue is allowed. If your countdown
is always the same, like in a speech with the same time for spokesmen, you can start over with
one-click button on the remote control, which save your time on re-programming your setup.
Buzzer sound is available for countdown function. When countdown ends, it beeps once and
lasts for about 3 seconds.
10 seconds preparation countdown is available under this function. The buzzer starts to beep at
3, 2, 1 and the first start time. For example, a 30 seconds countdown starts at [dn 00:30]. The
buzzer will beep at 3, 2, 1 and [dn 00:30]. The last beep at [dn 00:30] is just a little bit
longer (appr. 1 second).
►
Count-up
The display format is [UP MM:SS]. MM means minutes and SS means seconds. It supports
as much as to 99 minutes and 59 seconds. You can program a stop time between 99:59 and
00:00. It always start at [UP 00:00] and stop at the time you set up. You can start over as well
like countdown with one-click button on remote control.
Buzzer sound is also available for count up. When count-up ends, it beeps once and lasts for
about 3 seconds.
10 seconds preparation countdown is also available for count-up. The buzzer starts to beep at
3, 2, 1 and the first start time [UP 00:00]. Sound at 00 is just a little bit longer (appr. 1 second).
►
Interval Timing
This is a powerful feature for your workouts. You may probably only use this function during
your WOD. So, try to read this instruction carefully and try operating your timer with remote
control more before you manage it.
Generally, you can save up to 10 group intervals(P0-P9), under each you can set up to 9
workout time and 9 rest time with at most 99 rounds(repeats). Group displays asPnon the
timer screen when first press on the number 0-9.
Workout time display format is [Fn MM:SS] and rest time display format is [Cn MM:SS].►
Stopwatch
Runs in minutes - seconds - hundreds of a second format. Large big display makes it large
sports timer with long viewing distance and big angle. Starts to run from [00:00:00] and stop
at [99:59:99] or the time you want to pause.
Start over with one-click button is available for this feature. But buzzer sound and 10
seconds preparation countdown is not available.
Also stopwatch function is not programmable.
►
Tabata
20 seconds workout 10 seconds rest with 8 rounds, which is called Tabata. This is one of the
most popular training method used during WOD. This “built-in” feature can be accessible
easily by clicking Tabata button on the remote control.
►
FGB1 and FGB2
The popular Fight Gone Bad training method , which is usually used by professional fitness
enthusiasts is another tough way to burn your fat.
FGB1 consists of 5 minutes workout 1 minute rest with 5 rounds, and
FGB2 consists of 5 minutes workout 1 minute rest with 3 rounds.
When using it, press FGB button on remote control, you will have FGB1, press it again, you
will have FGB2.
►
EMOM
Under Interval timing, when rest time is set up [Cn 00:00], you will have EMOM function.
Besides one minute countdown, you can set up more other different “emom”, like 30 seconds,
or 30 minutes, etc. You can also set up to 99 repeats and repeats are displayed on the screen.
For example, 30 seconds countdown with 3 repeats, it will display as following:
[ 1 00:30]
[ 2 00:30]
[ 3 00:30]
NOTE：1.5” timer works under 5VDC power;Don’t use other power source as possible as you can. But when you have to, make sure the power supply you use is the same output with the one comes with the clock. If you need to connect your timer with a portable battery, please pay attention on the output voltage.The ordinary lithium battery in the world can be used. As long as the 5VDC output is equipped with a 2.1/5.5mm plug.(2.1/5.5mm plugis included in the package list)
Package List:
1x 1.5inch 6 red fitness clock
1x Remote control
1x Adapter
1x 2.1/5.5mm plug
2x brackets and screws
1x user manual
